Human 2.0 Foundations Beginner Woman's Strength Program
🚨 Ladies, Stop Wasting Time on Endless Cardio & “Toning” Classes That Leave You Exhausted But Unchanged! 🚨
Discover the 6-Week Human 2.0 FOUNDATIONS Beginner Women's Strength Program – Built EXCLUSIVELY for Women Ready to Build REAL Strength, Resilient Joints, & a Body That Performs.
No gym. No bulking. Just RESULTS. Using only bodyweight (or household items), this beginner-friendly program shatters the top myths holding women back from lifting:
✅ Get STRONGER without getting “bulky” – Progressive overload science proves women build athletic curves, not bodybuilder mass
✅ Protect joints & prevent injuries – Compound movements + accessories strengthen stabilizers critical for long-term health
✅ Boost metabolism & burn fat – Muscle raises resting metabolic rate 5-10kcal per pound gained
✅ Fit anywhere, anytime – 3x45min sessions crush full-body strength + hypertrophy via Daily Undulating Periodization (DUP)
What You’ll Gain in 6 Weeks:
• 2.5-10% strength increases
• Visible muscle tone + improved posture without “skinny-fat” risk
• Core stability to prevent low back pain (your orthopedic friends will approve)
• GPP resilience for stairs, kids, suitcases, or other demands
• Confidence to walk into any gym after graduation
Perfect For:
Busy professionals, new moms, women over 35 rebuilding after life interruptions, anyone tired of cardio plateaus
Science-Backed Structure:
• Weeks 1-2: Technique + endurance (10-20 reps)
• Weeks 3-4: Strength build (6-10 reps)
• Weeks 5-6: Power peak (4-8 reps) + PR testing
Complete Package Includes:
âś… Detailed 6-week calendar with progression rules
âś… Step-by-step exercise videos (Human 2.0 YouTube)
âś… Accessory work for core, balance, grip
âś… Built-in deloads to prevent burnout
đź’Ą Limited Time Launch Price: Only $47 (regular $97) đź’Ą
Ready to become the strong, capable woman you’ve always known you could be?
👉 Watch demo: https://www.youtube.com/@humantwopointzeroinc
👉 Join 100+ women transforming at home
Human 2.0 – Where Women Build Strength That Lasts
Thurston Dr, Ottawa, ON | info@humantwopointzero.com
#WomenWhoLift #StrengthNotSize #HomeWorkout #FemaleStrengthTraining